Showing posts with label Health and Fitness. Show all posts
Showing posts with label Health and Fitness. Show all posts

Saturday, January 11, 2025

A 10-Minute Low Impact and Full Body Beginners Workout

The following video by fitness trainer Joe Wicks (aka The Body Coach) is a “10-minute low impact and full body beginners workout.” It’s perfect for anyone who is completely new to exercise or getting back into it after a time away. Its aim is to gently build back both one’s level of fitness and confidence.

It’s also a great way to start the new year, especially if you’ve allowed your regular exercise regime to go by the wayside over the recent holiday period. So have at it!




See also the previous posts:
Joe
A 10-Minute Ultimate Beginners Workout
An “Ultimate Beginners” Workout
A “Super Beginner” Workout
“5 Minute Abs” with The Body Coach
Day 1 of The Body Coach’s “7 Days of Sweat Challenge” | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7
Jordan Yeoh’s 10 Minute Bodyweight Workout
Funk Roberts’ 10 Minute Bodyweight Workout
Yoga for Burning Belly Fat
Stan’s Workout Targeting Lower Abdominal Fat
Ten Chair Exercises to Help Reduce Belly Fat

Related Off-site Link:
Joe’s Official YouTube Channel

Tuesday, March 12, 2024

Ten Chair Exercises to Help Reduce Belly Fat

The following 10-minute video by Mr. London offers chair exercises that will help reduce belly fat. Although Mr. London’s targets his videos to “the ladies,” they're appropriate and helpful to everyone.

Says one YouTube follower: “Out of all the videos I’ve exhausted myself trying, your videos are the ones that are most effective without feeling exhausted after! . . . I love your patience and energy.”



See also the previous posts:
Stan’s Workout Targeting Lower Abdominal Fat
Yoga for Burning Belly Fat
The Body Coach’s “Ultimate Beginners” Workout
The Body Coach’s “Super Beginner” Workout
The Body Coach’s 10-Minute Ultimate Beginners Workout
“5 Minute Abs” with The Body Coach
Day 1 of The Body Coach’s “7 Days of Sweat Challenge” | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7
Jordan Yeoh’s 10 Minute Bodyweight Workout
Funk Roberts’ 10 Minute Bodyweight Workout

Related Off-site Link:
Mr. London’s Official YouTube Channel

Monday, August 28, 2023

Stan’s Workout Targeting Lower Abdominal Fat


The following 3-minute video by Fit With Stan offers exercises that provide a “workout to target the stubborn lower abdominal fat.”

Based in Rimini, Italy, Nigerian-born Stan is a certified fitness trainer dedicated to providing readily accessible exercise routines and fitness tips.



See also the previous posts:
Yoga for Burning Belly Fat
The Body Coach’s “Ultimate Beginners” Workout
The Body Coach’s “Super Beginner” Workout
The Body Coach’s 10-Minute Ultimate Beginners Workout
“5 Minute Abs” with The Body Coach
Day 1 of The Body Coach’s “7 Days of Sweat Challenge” | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7
Jordan Yeoh’s 10 Minute Bodyweight Workout
Funk Roberts’ 10 Minute Bodyweight Workout

Related Off-site Link:
Fit With Stan’s Official YouTube Channel

Saturday, February 18, 2023

Yoga for Burning Belly Fat

The following 15-minute video by Man Flow Yoga is a “quick power yoga routine [that] helps you with weight loss by building and toning your muscles, elevating your heart rate, and helping you burn more calories.”




See also the previous posts:
The Body Coach’s “Ultimate Beginners” Workout
The Body Coach’s “Super Beginner” Workout
The Body Coach’s 10-Minute Ultimate Beginners Workout
“5 Minute Abs” with The Body Coach
Day 1 of The Body Coach’s “7 Days of Sweat Challenge” | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7
Jordan Yeoh’s 10 Minute Bodyweight Workout
Funk Roberts’ 10 Minute Bodyweight Workout

Related Off-site Link:
Man Flow Yoga’s Official YouTube Channel

Monday, January 2, 2023

A 10-Minute Ultimate Beginners Workout


The following video by fitness trainer Joe Wicks (aka The Body Coach) is a “quick 10-minute ultimate beginners workout.” It’s low-impact and perfect for anyone who is completely new to exercise or getting back into it after a time away. Its aim is to gently build back both one’s level of fitness and confidence.

It’s also a great way to start the new year, especially if you’ve allowed your regular exercise regime to go by the wayside over the recent holiday period. So have at it!




See also the previous posts:
Joe
An “Ultimate Beginners” Workout
A “Super Beginner” Workout
“5 Minute Abs” with The Body Coach
Day 1 of The Body Coach’s “7 Days of Sweat Challenge” | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7
Jordan Yeoh’s 10 Minute Bodyweight Workout
Funk Roberts’ 10 Minute Bodyweight Workout

Related Off-site Link:
Joe’s Official YouTube Channel

Wednesday, January 12, 2022

An “Ultimate Beginners” Workout


The following video by fitness trainer Joe Wicks (aka The Body Coach) is an “ultimate beginners workout. It’s low-impact and perfect for anyone who is completely new to exercise or getting back into it after a time away. Its aim is to gently build back both one’s level of fitness and confidence.

I previously shared a similar video of 10-minute duration. This one ups the ante somewhat as it’s 15-minutes long. . . . Have at it!




See also the previous posts:
Joe
A “Super Beginner” Workout
“5 Minute Abs” with The Body Coach
Day 1 of The Body Coach’s “7 Days of Sweat Challenge” | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7
Jordan Yeoh’s 10 Minute Bodyweight Workout
Funk Roberts’ 10 Minute Bodyweight Workout

Related Off-site Link:
Joe’s Official YouTube Channel

Sunday, August 22, 2021

A “Super Beginner” Workout


The following video by fitness trainer Joe Wicks (aka The Body Coach) is a “super beginner, low-impact workout, great for anyone who is completely new to exercise and wants to build their confidence.” Have at it!




See also the previous posts:
Joe
“5 Minute Abs” with The Body Coach
Day 1 of The Body Coach’s “7 Days of Sweat Challenge” | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7
Jordan Yeoh’s 10 Minute Bodyweight Workout
Funk Roberts’ 10 Minute Bodyweight Workout

Related Off-site Link:
Joe’s Official YouTube Channel

Wednesday, July 14, 2021

Funk Roberts’ 10 Minute Bodyweight Workout

The following video by fitness trainer Funk Roberts is a 10 minute bodyweight workout specifically designed for men over 40. Have at it!




See also the previous posts:
Jordan Yeoh’s 10 Minute Bodyweight Workout
“5 Minute Abs” with the Body Coach
Day 1 of the Body Coach’s “7 Days of Sweat Challenge” | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7

Related Off-site Link:
Funk Roberts Fitness – Funk’s Official YouTube Channel

Sunday, May 30, 2021

Jordan Yeoh’s 10 Minute Bodyweight Workout



The following video by fitness trainer Jordan Yeoh is a 10 minute light workout session for beginners. It requires no equipment and burns an estimated 50-100 calories. Have at it!




See also the previous posts:
Jordan
“5 Minute Abs” with the Body Coach
Day 1 of the Body Coach’s “7 Days of Sweat Challenge” | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7

Related Off-site Link:
Jordan Yeoh Fitness – Jordan’s Official YouTube Channel

Friday, June 12, 2020

Jordan


Writes Jordan Yeoh:

I’m a fitness freak, a certified trainer, and a full-time dad.

A decade ago, I was this skinny scrawny kid who loved to drink, and party A LOT.

As a result, my health, body and mind went downhill. This affected my confidence and self-esteem; I was depressed, filled with negativity and doubt.

Things changed dramatically when I started working out five times a week and started eating right.

A few years later, I saw massive improvements in my health and outlook, and I conquered the negativity in many areas of my life.

I am humbled to have been awarded as the first ever “Best Hunk” in The Hottest Hunks in Malaysia 2011. I’ve been featured on Men’s Health cover a few times. With the confidence that I built, I earned the nickname “Durian Prince” by once breaking the local standards selling durians with my muscles (shirtless), it went viral globally back in 2015. And today I'm also known as the No. 1 most influential fitness personality in Southeast Asia.

I’ve been skinny, I’ve been fat, I’ve smashed my limits multiple times, and today I’m proud to say that I am living the best version of myself. I believe we are meant to grow and progress and I’m super excited to have people meet their fitness goals because my live changed dramatically through fitness and I know if I can do it, everyone can do it too.












Related Off-site Links:
Jordan Yeoh Fitness – Jordan's Official YouTube Channel
Celebrity Trainer Jordan Yeoh Didn't Leave His Home for Three Days After Durian Fame – Joey Lee (AsiaOne, May 29, 2019).

See also the previous posts: Andre | Lakieth | Joe | Mark | Jason | Jamie | Lyriq | Philip | Don | LeBron | Jayjay | Donald | Geremy | Jerome | Solomon | Colin | Luis | Nyle | Philip | Charlie | Sukdeep | Rafael | Mon Bel Ami

Images: Photographers unknown.

Friday, March 27, 2020

Coronavirus and Sex


The following is excerpted from Gonzalo R. Quintana Zunino's article, "Coronavirus and Sex: Dos and Don'ts During Social Distancing," first published at The Conversation, March 24, 2020.

Lately, the one topic the entire world is concerned about is the novel coronavirus.

In line with that, as a sex positive neuroscience sex researcher, I am writing this article with a couple of goals: to inform readers how sex relates to the current pandemic, and to prevent the spread of myths and misinformation in an agitated social environment.

Given the common modes of transmission of respiratory viruses, engaging in certain types of sexual activities may risk spreading the virus. However, expecting people to abstain from sex during times of isolation is unrealistic.

In the current situation, since sex is not a priority as a topic of discussion, misinformation can be easily fostered. People could unwillingly exacerbate the spread of the virus if they do not take the necessary precautions.

So, after washing our hands with soap and water for at least 20 seconds, let’s get down to business!


Sex and COVID-19

Can the coronavirus be transmitted sexually? The answer is simple: we do not know. At the moment, there is no reliable research, official communication or scientific report from trusted authorities.

Sexual transmission is not the same as contracting the virus from your sexual partner. You can easily contract the virus from an infected sexual partner by activities like kissing — just not through sexual transmission. That term is defined as transmission through sexual contact and fluids including vaginal, oral and anal sex.

Christian Lindmeier, a spokesperson for WHO — the World Health Organization — told the New York Times that coronaviruses are not typically sexually transmitted. According to the U.S. Centers for Disease Control and Prevention, there are seven types of coronaviruses, all of which typically affect the respiratory tract in humans.

Other infectious disease experts support these observations. But the coronavirus may not be limited to the respiratory tract. There is some evidence that it has been found in the feces of infected patients, although the CDC expects the risk of transmission is low.

The novel coranavirus spreads via droplets that are expelled when infected people exhale, cough or sneeze. Others become infected by inhaling these droplets, or touching them on a surface and then touching their face. Thus, chances of getting the virus through sexual activities with an infected person is almost certain.

Since the virus is present in respiratory secretions, it is easy to assume almost any sexual practice would lead to its transmission due to close contact. This is not the time to have that sexy social gathering.

The executive director of the American adult industry workers’ coalition, Michelle L. LeBlanc, called for a voluntary shutdown of all adult entertainment productions during the pandemic to help prevent the spread of the virus.


Does isolation mean no sex?

Sexual behaviour is a realm where variety is highly valued. Although it is practically impossible to ask people not to have sex, perhaps we could help by suggesting simple and small experimenting?

Since you can be infected with the virus and not have symptoms, the only reliable way to know if you or your partner are infected is through testing. If you and your partner have no symptoms and have stayed at home, then sex likely poses no risk.

We can contribute to the control of the COVID-19 pandemic by taking a few precautions. We can also learn to thrive differently in times of sexual need.


Gonzalo R. Quintana Zunino continues his article with "a few general recommendations to keep in mind that can reduce the risk of COVID-19 transmission" during sexual activity. To read his article in its entirety click here.


At The Leveret's brother site, The Wild Reed, see the related posts:
Hope and Beauty in the Midst of the Global Coronavirus Pandemic
A Prayer in Times of a Pandemic

Monday, March 23, 2020

Day 7 of the “7 Days of Sweat Challenge”

Concluding today a series of exercise videos courtesy of The Body Coach (aka Joe Wicks). These full body, equipment-free, 20-minute workouts aim to make you “feel more energized, more alert, more productive and more focused.” Plus, you’re “going to burn some body fat and feel really confident moving forward.”

To start at the beginning of this series, click here.





Related Off-site Links:
The Body Coach – Official Website
7 Science-based Strategies to Boost Your Willpower and Succeed With Your New Year’s Resolutions – Jelena Kecmanovic (Salon, January 2, 2020).

Saturday, March 14, 2020

Day 6 of the “7 Days of Sweat Challenge”

Continuing with a series of exercise videos courtesy of The Body Coach (aka Joe Wicks). These full body, equipment-free, 20-minute workouts aim to make you “feel more energized, more alert, more productive and more focused.” Plus, you’re “going to burn some body fat and feel really confident moving forward.”

To start at the beginning of this series, click here.





NEXT: Day 7


Related Off-site Links:
The Body Coach – Official Website
7 Science-based Strategies to Boost Your Willpower and Succeed With Your New Year’s Resolutions – Jelena Kecmanovic (Salon, January 2, 2020).

Wednesday, March 4, 2020

Day 5 of the “7 Days of Sweat Challenge”

Continuing with a series of exercise videos courtesy of The Body Coach (aka Joe Wicks). These full body, equipment-free, 20-minute workouts aim to make you “feel more energized, more alert, more productive and more focused.” Plus, you’re “going to burn some body fat and feel really confident moving forward.”

To start at the beginning of this series, click here.





NEXT: Day 6


Related Off-site Links:
The Body Coach – Official Website
7 Science-based Strategies to Boost Your Willpower and Succeed With Your New Year’s Resolutions – Jelena Kecmanovic (Salon, January 2, 2020).

Friday, February 14, 2020

Day 4 of the “7 Days of Sweat Challenge”

Continuing with a series of exercise videos courtesy of The Body Coach (aka Joe Wicks). These full body, equipment-free, 20-minute workouts aim to make you “feel more energized, more alert, more productive and more focused.” Plus, you’re “going to burn some body fat and feel really confident moving forward.”

To start at the beginning of this series, click here.





NEXT: Day 5


Related Off-site Links:
The Body Coach – Official Website
7 Science-based Strategies to Boost Your Willpower and Succeed With Your New Year’s Resolutions – Jelena Kecmanovic (Salon, January 2, 2020).

Tuesday, January 28, 2020

Day 3 of the “7 Days of Sweat Challenge”

Continuing with a series of exercise videos courtesy of The Body Coach (aka Joe Wicks). These full body, equipment-free, 20-minute workouts aim to make you “feel more energized, more alert, more productive and more focused.” Plus, you’re “going to burn some body fat and feel really confident moving forward.”

To start at the beginning of this series, click here.





NEXT: Day 4


Related Off-site Links:
The Body Coach – Official Website
7 Science-based Strategies to Boost Your Willpower and Succeed With Your New Year’s Resolutions – Jelena Kecmanovic (Salon, January 2, 2020).

Friday, January 17, 2020

Day 2 of the “7 Days of Sweat Challenge”

Continuing with a series of exercise videos courtesy of The Body Coach (aka Joe Wicks). These full body, equipment-free, 20-minute workouts aim to make you “feel more energized, more alert, more productive and more focused.” Plus, you’re “going to burn some body fat and feel really confident moving forward.” (To start at the beginning of this series, click here.)





NEXT: Day 3


Related Off-site Links:
The Body Coach – Official Website
7 Science-based Strategies to Boost Your Willpower and Succeed With Your New Year’s Resolutions – Jelena Kecmanovic (Salon, January 2, 2020).

Monday, September 16, 2019

Joe


Joe Wicks (born September 21, 1985), otherwise known as “The Body Coach,” is an English fitness coach, TV presenter and author, specialising in cooking and fitness books. His fitness method uses short intense High Intensity Interval Training (HIIT or collequally 'HIT') workouts.

Starting off by posting 15-second recipe videos on social media, Wicks grew his brand to become one the most followed fitness accounts on Instagram.

His first published cookbook Lean in 15: 15-minute Meals was a best-selling book in 2015, having sold over 900,000 copies. The book contains a “90 Day Plan” with workouts and meals with tailored portions to the individual. In 2016 Wicks began presenting his own television show, The Body Coach, on Britain's Channel 4.

Wicks attended Blenheim High School in Epsom, Surrey and technology college in Epsom. It has been reported that he is of Egyptian heritage on his father's side. He went on to study sports science at St Mary's University in Twickenham.

Source









See also the previous posts: Mark | Jason | Jamie | Lyriq | Philip | Don | LeBron | Jayjay | Donald | Geremy | Jerome | Solomon | Colin | Luis | Nyle | Philip | Charlie | Sukdeep | Rafael | Mon Bel Ami

Images: Photographers unknown.