Day 1 of the “7 Days of Sweat Challenge”

Now that a new year is underway, perhaps like me you are wanting to get motivated so as to get your body fitter and toned. So courtesy of The Body Coach (aka Joe Wicks) here is the first of a new series that will help with that. Unlike The Body Coach, however, I won't be sharing one of his workout sessions each day for seven consecutive days. (For all seven in one hit, go to The Body Coach's YouTube channel.)

Following is how The Body Coach introduces his special workout series.

I’ve had so many messages from people saying that they’re struggling with motivation and they’re finding it hard to exercise and workout. . . . So I thought why not give people a 7-day challenge? I’m calling it the “7 Days of Sweat Challenge.”

[Here is the first of seven] full body, 20-minute workouts. No equipment, no excuses. You’re going to feel more energized, more alert, more productive and more focused. You’re going to burn some body fat and feel really confident moving forward. It’s going to give you a little bit of a kick to keep you going and hopefully give you the momentum to keep fit all through the winter.





NEXT: Day 2

Related Off-site Links:
The Body Coach – Official Website
7 Science-based Strategies to Boost Your Willpower and Succeed With Your New Year’s Resolutions – Jelena Kecmanovic (Salon, January 2, 2020).