Thursday, February 5, 2026

Golden

Why resist what’s good for you?
The signs are clear
It’s just a matter of intention
Choosing to believe again is golden
Promises of something new
Choosing to believe again
Is golden



Image: Photographer unknown.

See also the previous posts:
Golden-Coloured Eyes
In Golden Light
Golden One
A Still Moment
Eyes of the Hare
The Golden Hare
The Beauty of the Hare | II | III | IV | V | VI | VII | VIII

Friday, January 30, 2026

A 12-Minute Bodyweight Workout for Hips and Core


Kellen Milad’s Strength + Flow Fitness YouTube channel is “dedicated to helping you move better for fitness and a higher quality of life.”

Says Kellen about the following video: “This quick 12-minute DAILY DOSE of movement will help keep your body in balance for better workouts, fewer injuries, and relieve from chronic aches and pains. It is great for all levels as they are valuable movements for beginners and experienced movers alike. The focus is on shoulder and thoracic mobility, hip strength, and core stability.”




See also the previous posts:
A 10-Minute Ultimate Beginners Workout
An “Ultimate Beginners” Workout
A “Super Beginner” Workout
“5 Minute Abs” with The Body Coach
The Body Coach’s “7 Days of Sweat Challenge” – Day 1 | 2 | 3 | 4 | 5 | 6 | 7
Jordan Yeoh’s 10 Minute Bodyweight Workout
Funk Roberts’ 10 Minute Bodyweight Workout
Yoga for Burning Belly Fat
Stan’s Workout Targeting Lower Abdominal Fat
Ten Chair Exercises to Help Reduce Belly Fat
A 10-Minute Low Impact and Full Body Beginners Workout
A Standing FUPA and Belly Fat Workout

Related Off-site Link:
The Official Strength + Flow Fitness YouTube Channel

Tuesday, January 20, 2026

Morning Light

Image: Subject and photographer unknown.

Tuesday, December 23, 2025

Tan Lines

Image: Subjects and photographer unknown.

Sunday, December 21, 2025

A Time of Descent and Rest

~ Artwork by Jane Keay

The winter solstice time is no longer celebrated as it once was, with the understanding that this is a period of descent and rest, of going within our homes, within ourselves and taking in all that we have been through, all that has passed in this full year which is coming to a close. Like nature and the animal kingdom around us, this time of hibernation is so necessary for our tired limbs, our burdened minds.

Our modern culture teaches avoidance at a max at this time – alcohol, lights, shopping, overworking, overspending, comfort food and consumerism.

And yet the natural tug to go inwards as nearly all creatures are doing is strong, and the weather so bitter that people are left feeling that winter is hard, because for those of us without burning fires and big festive families, it can be lonely and isolating.

Whereas in actual fact, winter is kind; she points us in her quiet soft way towards our inner self, towards this annual time of peace and reflection, embracing the darkness and forgiving, accepting and loving, embracing goodbye to the past year.

“Winter takes away the distractions, the buzz, and presents us with the perfect time to rest and withdraw into a womb like love, bringing fire and light to our hearth.”

. . . And then, just around the corner, the new year will begin again. And like a seed planted deep in the earth, we will all rise once again with renewed energy to dance in the sunlight.

Life is a gift.

Happy winter to you all.



See also the previous posts:
Winter Solstice
Let the Spiral Turn and Turn
Winter Solstice Blessing
Honoring the Darkness While Remembering the Light
Happy Winter Solstice
Light-Bearer
Sol Invictus
The Return of the Sun
Winter Hare

Image: Jane Keay.

Sunday, December 14, 2025

The Mopper

See also the previous posts:
Out of a Barrel
Duo
Trickster
Mirror Dancer
Afternoon Light
Saaxiib Qurux Badan
Rainbow Dancer

Image: Subject and photographer unknown.

Wednesday, December 10, 2025

Between a Lover and a Beloved

It is lovely
for there to be total informality
between a lover and a beloved

All these formalities
are for strangers

The only rule is this

Everything is forbidden
except for love

~ Rumi
From Radical Love: Teachings from
the Islamic Mystical Tradition

Translated and edited by Omid Safi
Yale University Press, 2018
p. 199


See also the previous posts:
The Sacred Phallas
Mindful Lovemaking
Reciprocal Lovemaking
Joyful Lovemaking
Reflections
Spiritual Phallicism
The Body: A Holy Place of Romp and Renewal
The Divine Masculine Principle
Sweet Offering
Body and Soul

Images: Subjects and photographers unknown.

Thursday, December 4, 2025

Tuesday, November 25, 2025

Bel Homme

Image: Subject and photographer unknown.

Thursday, November 20, 2025

In Dawn Light

Image: Photographer unknown.

See also the previous posts:
The Beauty of the Hare | II | III | IV | V | VI | VII | VIII | IX | X
Golden Eyes in Golden Light
Hare in Summer Field
A Still Moment
Mostly Solitary
Unhoused
Solitary Hare
Morning Light