The following video by fitness trainer Joe Wicks (aka The Body Coach) is a “super beginner, low-impact workout, great for anyone who is completely new to exercise and wants to build their confidence.” Have at it!
See also the previous posts:
• Joe
• “5 Minute Abs” with The Body Coach
• Day 1 of The Body Coach’s “7 Days of Sweat Challenge” | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7
• Jordan Yeoh’s 10 Minute Bodyweight Workout
• Funk Roberts’ 10 Minute Bodyweight Workout
Related Off-site Link:
• Joe’s Official YouTube Channel
