Day 5 of the “7 Days of Sweat Challenge”

Continuing with a series of exercise videos courtesy of The Body Coach (aka Joe Wicks). These full body, equipment-free, 20-minute workouts aim to make you “feel more energized, more alert, more productive and more focused.” Plus, you’re “going to burn some body fat and feel really confident moving forward.”

To start at the beginning of this series, click here.





NEXT: Day 6

Related Off-site Links:
The Body Coach – Official Website
7 Science-based Strategies to Boost Your Willpower and Succeed With Your New Year’s Resolutions – Jelena Kecmanovic (Salon, January 2, 2020).