Sunday, August 22, 2021

A “Super Beginner” Workout


The following video by fitness trainer Joe Wicks (aka The Body Coach) is a “super beginner, low-impact workout, great for anyone who is completely new to exercise and wants to build their confidence.” Have at it!




See also the previous posts:
Joe
“5 Minute Abs” with The Body Coach
Day 1 of The Body Coach’s “7 Days of Sweat Challenge” | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7
Jordan Yeoh’s 10 Minute Bodyweight Workout
Funk Roberts’ 10 Minute Bodyweight Workout

Related Off-site Link:
Joe’s Official YouTube Channel

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