The following video by fitness trainer Joe Wicks (aka The Body Coach) is a “super beginner, low-impact workout, great for anyone who is completely new to exercise and wants to build their confidence.” Have at it!
See also the previous posts:
• Joe
• “5 Minute Abs” with The Body Coach
• The Body Coach’s “7 Days of Sweat Challenge” – Day 1 | 2 | 3 | 4 | 5 | 6 | 7
• Jordan Yeoh’s 10 Minute Bodyweight Workout
• Funk Roberts’ 10 Minute Bodyweight Workout
Related Off-site Link:
• Joe’s Official YouTube Channel
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