Monday, August 28, 2023

Stan’s Workout Targeting Lower Abdominal Fat


The following 3-minute video by Fit With Stan offers exercises that provide a “workout to target the stubborn lower abdominal fat.”

Based in Rimini, Italy, Nigerian-born Stan is a certified fitness trainer dedicated to providing readily accessible exercise routines and fitness tips.



See also the previous posts:
Yoga for Burning Belly Fat
The Body Coach’s “Ultimate Beginners” Workout
The Body Coach’s “Super Beginner” Workout
The Body Coach’s 10-Minute Ultimate Beginners Workout
“5 Minute Abs” with The Body Coach
Day 1 of The Body Coach’s “7 Days of Sweat Challenge” | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7
Jordan Yeoh’s 10 Minute Bodyweight Workout
Funk Roberts’ 10 Minute Bodyweight Workout

Related Off-site Link:
Fit With Stan’s Official YouTube Channel

Monday, August 21, 2023

Running Hare

Image: Photographer unknown.

See also the previous posts:
A Different Dimension
Hare and Hedgerow
Field Runners
Afoot
Summer Hare
Hare in Summer Field

Friday, August 18, 2023

Wednesday, August 16, 2023

Tuesday, August 1, 2023

A Time for Giving Thanks

Welcome to August!
And wishing all a Happy Lammas

Lammas is a Christian holiday celebrated in some English-speaking countries in the Northern Hemisphere on August 1, the same date as the Gaelic harvest festival of Lughnasadh. It is the time for celebrating the first harvest and giving thanks for the abundance of the season.

The beautiful work of art that accompanies this post is by British artist Wendy Andrew. It’s from her book, Luna Moon Hare: A Magical Journey with the Goddess.

See also the previous posts:
Lammastide
Harvest Blessings