The following video by fitness trainer Joe Wicks (aka The Body Coach) is a “quick 10-minute ultimate beginners workout.” It’s low-impact and perfect for anyone who is completely new to exercise or getting back into it after a time away. Its aim is to gently build back both one’s level of fitness and confidence.
It’s also a great way to start the new year, especially if you’ve allowed your regular exercise regime to go by the wayside over the recent holiday period. So have at it!
See also the previous posts:
• Joe
• An “Ultimate Beginners” Workout
• A “Super Beginner” Workout
• “5 Minute Abs” with The Body Coach
• Day 1 of The Body Coach’s “7 Days of Sweat Challenge” | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7
• Jordan Yeoh’s 10 Minute Bodyweight Workout
• Funk Roberts’ 10 Minute Bodyweight Workout
Related Off-site Link:
• Joe’s Official YouTube Channel
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