Showing posts with label Health and Fitness. Show all posts
Showing posts with label Health and Fitness. Show all posts
Saturday, January 11, 2025

A 10-Minute Low Impact and Full Body Beginners Workout

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The following video by fitness trainer Joe Wicks (aka The Body Coach ) is a “10-minute low impact and full body beginners workout.” It’s pe...
Tuesday, March 12, 2024

Ten Chair Exercises to Help Reduce Belly Fat

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The following 10-minute video by Mr. London offers chair exercises that will help reduce belly fat. Although Mr. London’s targets his video...
Monday, August 28, 2023

Stan’s Workout Targeting Lower Abdominal Fat

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The following 3-minute video by Fit With Stan offers exercises that provide a “workout to target the stubborn lower abdominal fat.” Ba...
Saturday, February 18, 2023

Yoga for Burning Belly Fat

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The following 15-minute video by Man Flow Yoga is a “quick power yoga routine [that] helps you with weight loss by building and toning your...
Monday, January 2, 2023

A 10-Minute Ultimate Beginners Workout

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The following video by fitness trainer Joe Wicks (aka The Body Coach ) is a “quick 10-minute ultimate beginners workout.” It’s low-impact ...
Wednesday, January 12, 2022

An “Ultimate Beginners” Workout

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The following video by fitness trainer Joe Wicks (aka The Body Coach ) is an “ultimate beginners workout. It’s low-impact and perfect for ...
Sunday, August 22, 2021

A “Super Beginner” Workout

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The following video by fitness trainer Joe Wicks (aka The Body Coach ) is a “super beginner, low-impact workout, great for anyone who is c...
Wednesday, July 14, 2021

Funk Roberts’ 10 Minute Bodyweight Workout

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The following video by fitness trainer Funk Roberts is a 10 minute bodyweight workout specifically designed for men over 40. Have at it! ...
Sunday, May 30, 2021

Jordan Yeoh’s 10 Minute Bodyweight Workout

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The following video by fitness trainer Jordan Yeoh is a 10 minute light workout session for beginners. It requires no equipment and burns...
Friday, June 12, 2020

Jordan

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Writes Jordan Yeoh: I ’m a fitness freak, a certified trainer, and a full-time dad. A decade ago, I was this skinny scrawny kid who lo...
Saturday, May 2, 2020

“5 Minute Abs” with the Body Coach

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See also the previous posts: Day 1 of the Body Coach's “7 Days of Sweat Challenge” | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | D...
Friday, March 27, 2020

Coronavirus and Sex

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The following is excerpted from Gonzalo R. Quintana Zunino's article, " Coronavirus and Sex: Dos and Don'ts During Social Dist...
Monday, March 23, 2020

Day 7 of the “7 Days of Sweat Challenge”

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Concluding today a series of exercise videos courtesy of The Body Coach (aka Joe Wicks ). These full body, equipment-free, 20-minute workou...
Saturday, March 14, 2020

Day 6 of the “7 Days of Sweat Challenge”

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Continuing with a series of exercise videos courtesy of The Body Coach (aka Joe Wicks ). These full body, equipment-free, 20-minute workout...
Wednesday, March 4, 2020

Day 5 of the “7 Days of Sweat Challenge”

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Continuing with a series of exercise videos courtesy of The Body Coach (aka Joe Wicks ). These full body, equipment-free, 20-minute workout...
Friday, February 14, 2020

Day 4 of the “7 Days of Sweat Challenge”

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Continuing with a series of exercise videos courtesy of The Body Coach (aka Joe Wicks ). These full body, equipment-free, 20-minute workout...
Tuesday, January 28, 2020

Day 3 of the “7 Days of Sweat Challenge”

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Continuing with a series of exercise videos courtesy of The Body Coach (aka Joe Wicks ). These full body, equipment-free, 20-minute workout...
Friday, January 17, 2020

Day 2 of the “7 Days of Sweat Challenge”

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Continuing with a series of exercise videos courtesy of The Body Coach (aka Joe Wicks ). These full body, equipment-free, 20-minute workout...
Monday, September 16, 2019

Joe

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Joe Wicks (born September 21, 1985), otherwise known as “The Body Coach,” is an English fitness coach, TV presenter and author, specialisin...