The following video by fitness trainer Jordan Yeoh is a 10 minute light workout session for beginners. It requires no equipment and burns an estimated 50-100 calories. Have at it!
See also the previous posts:
• Jordan
• “5 Minute Abs” with the Body Coach
• The Body Coach’s “7 Days of Sweat Challenge” – Day 1 | 2 | 3 | 4 | 5 | 6 | 7
Related Off-site Link:
• Jordan Yeoh Fitness – Jordan’s Official YouTube Channel
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