Saturday, January 11, 2025

A 10-Minute Low Impact and Full Body Beginners Workout

The following video by fitness trainer Joe Wicks (aka The Body Coach) is a “10-minute low impact and full body beginners workout.” It’s perfect for anyone who is completely new to exercise or getting back into it after a time away. Its aim is to gently build back both one’s level of fitness and confidence.

It’s also a great way to start the new year, especially if you’ve allowed your regular exercise regime to go by the wayside over the recent holiday period. So have at it!




See also the previous posts:
Joe
A 10-Minute Ultimate Beginners Workout
An “Ultimate Beginners” Workout
A “Super Beginner” Workout
“5 Minute Abs” with The Body Coach
Day 1 of The Body Coach’s “7 Days of Sweat Challenge” | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7
Jordan Yeoh’s 10 Minute Bodyweight Workout
Funk Roberts’ 10 Minute Bodyweight Workout
Yoga for Burning Belly Fat
Stan’s Workout Targeting Lower Abdominal Fat
Ten Chair Exercises to Help Reduce Belly Fat

Related Off-site Link:
Joe’s Official YouTube Channel

Sunday, January 5, 2025

In Winter Meadow

Image: Photographer unknown.

See also the previous posts:
Field Runners
Across Winter Fields
Running Hare
Across Snow-blanketed Grass
Afoot
In Winter Field
Winter Hare

Monday, December 30, 2024

Monday, December 16, 2024

The Aesthetic Male

This summary is not available. Please click here to view the post.

Monday, December 2, 2024

Morning Light

Image: Subject and photographer unknown.

Thursday, November 28, 2024

Sunday, November 24, 2024

The Sacred Phallus

This summary is not available. Please click here to view the post.