A 10-Minute Low Impact and Full Body Beginners Workout

The following video by fitness trainer Joe Wicks (aka The Body Coach) is a “10-minute low impact and full body beginners workout.” It’s perfect for anyone who is completely new to exercise or getting back into it after a time away. Its aim is to gently build back both one’s level of fitness and confidence.

It’s also a great way to start the new year, especially if you’ve allowed your regular exercise regime to go by the wayside over the recent holiday period. So have at it!




See also the previous posts:
• Joe
• A 10-Minute Ultimate Beginners Workout
• An “Ultimate Beginners” Workout
• A “Super Beginner” Workout
• “5 Minute Abs” with The Body Coach
• Day 1 of The Body Coach’s “7 Days of Sweat Challenge” | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7
• Jordan Yeoh’s 10 Minute Bodyweight Workout
• Funk Roberts’ 10 Minute Bodyweight Workout
• Yoga for Burning Belly Fat
• Stan’s Workout Targeting Lower Abdominal Fat
• Ten Chair Exercises to Help Reduce Belly Fat

Related Off-site Link:
• Joe’s Official YouTube Channel