On Your Shore

Strange how my heart beats
To find myself upon your shore
Strange how I still feel
My loss of comfort gone before

Cool waves wash over
And drift away with dreams of youth
So time is stolen
I cannot hold you long enough

And so this is where I should be now
Days and nights falling by
Days and nights falling by me
I know of a dream I should be holding
Days and nights falling by
Days and nights falling by me

. . . Strange how I falter
To find I'm standing in deep water
Strange how my heart beats
To find I'm standing on your shore

– Enya
“On Your Shore”
(from the 1988 album, Watermark)

See also the previous posts:
• Bel Homme – 5/12/18
• Bel Homme – 6/12/17
• Bel Homme – 8/22/11
• Tan Lines – 12/14/20
• Tan Lines – 6/9/18
• Tan Lines – 4/7/13
• Tan Lines – 10/10/10
• Tan Lines – 1/14/10
• Tan Lines – 11/10/08
• The Beauty of Nature
• “It Is Time to Rewild”
• The Divine Masculine Principle
• Beach Hare

Images: Subject and photographer unknown.

A 10-Minute Low Impact and Full Body Beginners Workout

The following video by fitness trainer Joe Wicks (aka The Body Coach) is a “10-minute low impact and full body beginners workout.” It’s perfect for anyone who is completely new to exercise or getting back into it after a time away. Its aim is to gently build back both one’s level of fitness and confidence.

It’s also a great way to start the new year, especially if you’ve allowed your regular exercise regime to go by the wayside over the recent holiday period. So have at it!




See also the previous posts:
• Joe
• A 10-Minute Ultimate Beginners Workout
• An “Ultimate Beginners” Workout
• A “Super Beginner” Workout
• “5 Minute Abs” with The Body Coach
• Day 1 of The Body Coach’s “7 Days of Sweat Challenge” | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7
• Jordan Yeoh’s 10 Minute Bodyweight Workout
• Funk Roberts’ 10 Minute Bodyweight Workout
• Yoga for Burning Belly Fat
• Stan’s Workout Targeting Lower Abdominal Fat
• Ten Chair Exercises to Help Reduce Belly Fat

Related Off-site Link:
• Joe’s Official YouTube Channel

In Winter Meadow

Image: Photographer unknown.

See also the previous posts:
• Field Runners
• Across Winter Fields
• Running Hare
• Across Snow-blanketed Grass
• Afoot
• In Winter Field
• Winter Hare