A “Super Beginner” Workout

The following video by fitness trainer Joe Wicks (aka The Body Coach) is a “super beginner, low-impact workout, great for anyone who is completely new to exercise and wants to build their confidence.” Have at it!




See also the previous posts:
• Joe
• “5 Minute Abs” with The Body Coach
• The Body Coach’s “7 Days of Sweat Challenge” – Day 1 | 2 | 3 | 4 | 5 | 6 | 7
• Jordan Yeoh’s 10 Minute Bodyweight Workout
• Funk Roberts’ 10 Minute Bodyweight Workout

Related Off-site Link:
• Joe’s Official YouTube Channel

Boys of Summer

See also the previous posts:
• Boys of Summer (2020)
• Boys of Summer (2019)
• Boys of Summer (2018)
• Boys of Summer (2017)
• Boys of Summer (2016)
• Boys of Summer (2015)
• Summer Boy
• Summer Fun
• Tan Lines

Images: Subjects and photographers unknown (except image 9, Saaxiib Qurux Badan by The Leveret).

Finely Developed Senses

Although they may not look it, hares are physically remarkable creatures with a finely developed sense of hearing, smell, and vision. Their wide angle of view allows them to detect predators coming from anywhere around them except for a small blind spot in front of their noses.

– Source

See also the previous posts:
• Golden-Coloured Eyes
• Eyes of the Hare
• A Curious Fact

Image: Photographer unknown.

Funk Roberts’ 10 Minute Bodyweight Workout

The following video by fitness trainer Funk Roberts is a 10 minute bodyweight workout specifically designed for men over 40. Have at it!




See also the previous posts:
• Jordan Yeoh’s 10 Minute Bodyweight Workout
• “5 Minute Abs” with the Body Coach
• The Body Coach’s “7 Days of Sweat Challenge” – Day 1 | 2 | 3 | 4 | 5 | 6 | 7

Related Off-site Link:
• Funk Roberts Fitness – Funk’s Official YouTube Channel

Selfie

Images: Subjects/photographers unknown.

Summer Hare

Image: “Scandinavian Folk Art Hare Print” by Paper Pleasures.

Related Off-site Link: Summer Solstice 2021 and the First Day of Summer: Facts And Folklore – Farmers’ Almanac (June 20, 2021).

See also the previous posts:
• Welcoming the Summer Solstice
• A Summer Blessing
• Hare in Summer Field
• In Summer Green
• Summer Boy
• Summer Hare (2020)
• Summer Hare (2015)
• A Calendar of Hares

Morning Coffee

See also the previous posts:
• Morning Coffee I | II | III | IV

Images: Subjects and photographers unknown.

In Golden Light

Image: Photographer unknown.

See also the previous posts:
• The Golden Hare
• Hare in Field of Gold
• Golden-Coloured Eyes

Bel Homme

Image: Subject and photographer unknown.

Trio

Image: Lisa Graa Jensen.

See also the previous posts:
• Three In One Field
• Hare Trinity
• Among Flowers
• Up With the Larks
• A Husk of Hares
• Hare and Hedgerow
• Running Hare

Jordan Yeoh’s 10 Minute Bodyweight Workout

The following video by fitness trainer Jordan Yeoh is a 10 minute light workout session for beginners. It requires no equipment and burns an estimated 50-100 calories. Have at it!




See also the previous posts:
• Jordan
• “5 Minute Abs” with the Body Coach
• The Body Coach’s “7 Days of Sweat Challenge” – Day 1 | 2 | 3 | 4 | 5 | 6 | 7

Related Off-site Link:
• Jordan Yeoh Fitness – Jordan’s Official YouTube Channel

The Art of Salem Beiruti

Says Salem Beiruti:

I was born in Lebanon, grew up between Lebanon and Abu Dhabi. I studied in Lebanon and got my degree in interior design, another degree in fine arts, and publicity. I moved to Amman, Jordan, between 2006 and 2013; now I’m based in Madrid, Spain.

My skill evolves every time I draw something new. I clearly expressed my passion to draw the male form specifically for about two years, more or less, right after I moved to live in Madrid. Before that my work was based on advertising campaigns mainly, and not personal artwork. In Madrid I got the chance to have a direct contact with models, feeling more the essence of my subject and appreciating the beauty of the human body. This is what leads me always to express myself in each artwork, and this is my passion.

Related Off-site Link: Salem Beirut’s Official Website

See also: The Art of Ismael Álvarez | Stefano Junior | Saul Lyons | Alexis Vera | Mauna Nada | Ego Rodriguez | Liam Campbell | Richard Vyse | David Jester | Aaron Moth | Travis Chantar | Douglas Simonson | Guglielmo Plüschow | Vilela Valentin | Dante Cirquero | Nebojsa Zdravkovic | Brenden Sanborn | Wilhelm von Gloeden | Richard Haines | John MacConnell | Leo Rydell Jost | Jim Ferringer | Juliusz Lewandowski | Felix d'Eon | Herbert List | Joe Ziolkowski