Thursday, February 5, 2026

Golden

Why resist what’s good for you?
The signs are clear
It’s just a matter of intention
Choosing to believe again is golden
Promises of something new
Choosing to believe again
Is golden



Image: Photographer unknown.

See also the previous posts:
Golden-Coloured Eyes
In Golden Light
Golden One
A Still Moment
Eyes of the Hare
The Golden Hare
The Beauty of the Hare | II | III | IV | V | VI | VII | VIII

Friday, January 30, 2026

A 12-Minute Bodyweight Workout for Hips and Core


Kellen Milad’s Strength + Flow Fitness YouTube channel is “dedicated to helping you move better for fitness and a higher quality of life.”

Says Kellen about the following video: “This quick 12-minute DAILY DOSE of movement will help keep your body in balance for better workouts, fewer injuries, and relieve from chronic aches and pains. It is great for all levels as they are valuable movements for beginners and experienced movers alike. The focus is on shoulder and thoracic mobility, hip strength, and core stability.”




See also the previous posts:
A 10-Minute Ultimate Beginners Workout
An “Ultimate Beginners” Workout
A “Super Beginner” Workout
“5 Minute Abs” with The Body Coach
The Body Coach’s “7 Days of Sweat Challenge” – Day 1 | 2 | 3 | 4 | 5 | 6 | 7
Jordan Yeoh’s 10 Minute Bodyweight Workout
Funk Roberts’ 10 Minute Bodyweight Workout
Yoga for Burning Belly Fat
Stan’s Workout Targeting Lower Abdominal Fat
Ten Chair Exercises to Help Reduce Belly Fat
A 10-Minute Low Impact and Full Body Beginners Workout
A Standing FUPA and Belly Fat Workout

Related Off-site Link:
The Official Strength + Flow Fitness YouTube Channel

Tuesday, January 20, 2026

Morning Light

Image: Subject and photographer unknown.