A Standing FUPA and Belly Fat Workout

“FUPA” is a slang acronym for Fat Upper Pubic Area, referring to a bulge of fat or a soft, pouch-like area of fat that sits directly above the groin and below the lower stomach. Popularized by Beyoncé in a 2018 Vogue interview after her pregnancy, the term describes a common body feature in both women and men that can be difficult to eliminate through diet and exercise alone.

The following 8-minute video by personal trainer Brandon Palmer is a standing routine that targets FUPA and belly fat in general.

About Brandon’s workouts, one follower says: “Thank you Brandon, for amazing workouts that get people up and moving with effective workouts that don’t overwhelm ❤.”




See also the previous posts:
• A 10-Minute Ultimate Beginners Workout
• An “Ultimate Beginners” Workout
• A “Super Beginner” Workout
• “5 Minute Abs” with The Body Coach
• Day 1 of The Body Coach’s “7 Days of Sweat Challenge” | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7
• Jordan Yeoh’s 10 Minute Bodyweight Workout
• Funk Roberts’ 10 Minute Bodyweight Workout
• Yoga for Burning Belly Fat
• Stan’s Workout Targeting Lower Abdominal Fat
• Ten Chair Exercises to Help Reduce Belly Fat
• A 10-Minute Low Impact and Full Body Beginners Workout

Related Off-site Link:
• Brandon’s Official YouTube Channel