The following video by fitness trainer Joe Wicks (aka The Body Coach) is an “ultimate beginners workout. It’s low-impact and perfect for anyone who is completely new to exercise or getting back into it after a time away. Its aim is to gently build back both one’s level of fitness and confidence.
I previously shared a similar video of 10-minute duration. This one ups the ante somewhat as it’s 15-minutes long. . . . Have at it!
See also the previous posts:
• Joe
• A “Super Beginner” Workout
• “5 Minute Abs” with The Body Coach
• Day 1 of The Body Coach’s “7 Days of Sweat Challenge” | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7
• Jordan Yeoh’s 10 Minute Bodyweight Workout
• Funk Roberts’ 10 Minute Bodyweight Workout
Related Off-site Link:
• Joe’s Official YouTube Channel
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