Monday, August 28, 2023

Stan’s Workout Targeting Lower Abdominal Fat


The following 3-minute video by Fit With Stan offers exercises that provide a “workout to target the stubborn lower abdominal fat.”

Based in Rimini, Italy, Nigerian-born Stan is a certified fitness trainer dedicated to providing readily accessible exercise routines and fitness tips.



See also the previous posts:
• Yoga for Burning Belly Fat
• The Body Coach’s “Ultimate Beginners” Workout
• The Body Coach’s “Super Beginner” Workout
• The Body Coach’s 10-Minute Ultimate Beginners Workout
• “5 Minute Abs” with The Body Coach
• The Body Coach’s “7 Days of Sweat Challenge” – Day 1 | 2 | 3 | 4 | 5 | 6 | 7
• Jordan Yeoh’s 10 Minute Bodyweight Workout
• Funk Roberts’ 10 Minute Bodyweight Workout

Related Off-site Link:
• Fit With Stan’s Official YouTube Channel

Monday, August 21, 2023

Running Hare

Image: Photographer unknown.

See also the previous posts:
• A Different Dimension
• Hare and Hedgerow
• Field Runners
• Afoot
• Summer Hare
• Hare in Summer Field

Wednesday, August 16, 2023

Tuesday, August 1, 2023

A Time for Giving Thanks

Welcome to August!
And wishing all a Happy Lammas

Lammas is a Christian holiday celebrated in some English-speaking countries in the Northern Hemisphere on August 1, the same date as the Gaelic harvest festival of Lughnasadh. It is the time for celebrating the first harvest and giving thanks for the abundance of the season.

The beautiful work of art that accompanies this post is by British artist Wendy Andrew. It’s from her book, Luna Moon Hare: A Magical Journey with the Goddess.

See also the previous posts:
• Lammastide
• Harvest Blessings

Wednesday, July 26, 2023

Yesteryear

Images: Subjects and photographers unknown.

See also the previous post:
• Yesteryear | II | III | IV | V | VI | VII | VIII
• The Art of Wilhelm von Gloeden
• The Art of Guglielmo Plüschow
• The Art of Felix d'Eon

And at The Leveret’s brother site, The Wild Reed, see:
• Manly Love
• Reclaiming the Power of Male Touch
• The Archetype of the Double and Male Eros, Friendships, and Mentoring
• A Fresh Take on Masculinity

Thursday, July 20, 2023

The Sacred Phallus

If we understand that the phallus is sacred, we’ll realize that it’s not to be misused to spread disease or for empty, meaningless sex, but rather to connect physically with the creative power of another man in the awesome and cosmic act of phallic mating, the ultimate celebration of the male-male bond.

– Source

See also the previous posts:
• Phallus
• The Divine Masculine Principle
• Spiritual Phallicism
• “Downtown Heaven”
• Hard
• Not a Weapon or a Mere Tool
• Reaching Out
• Buddies | II | III | IV

Images: Andy Star and Sean Xavier (in an adult film by Lucus Video Productions).

Saturday, July 8, 2023

Bel Homme

Image: Subject and photographer unknown.

Sunday, July 2, 2023