Golden

Why resist what’s good for you?
The signs are clear
It’s just a matter of intention
Choosing to believe again is golden
Promises of something new
Choosing to believe again
Is golden

~ From “Keep the Sun (On Everything I Do)”
by Kiki Dee and Carmelo Luggeri
(from their 2013 album,
A Place Where I Can Go)

Image: Photographer unknown.

See also the previous posts:
• Golden-Coloured Eyes
• In Golden Light
• Golden One
• A Still Moment
• Eyes of the Hare
• The Golden Hare
• The Beauty of the Hare | II | III | IV | V | VI | VII | VIII

A 12-Minute Bodyweight Workout for Hips and Core

Kellen Milad’s Strength + Flow Fitness YouTube channel is “dedicated to helping you move better for fitness and a higher quality of life.”

Says Kellen about the following video: “This quick 12-minute DAILY DOSE of movement will help keep your body in balance for better workouts, fewer injuries, and relieve from chronic aches and pains. It is great for all levels as they are valuable movements for beginners and experienced movers alike. The focus is on shoulder and thoracic mobility, hip strength, and core stability.”




See also the previous posts:
• A 10-Minute Ultimate Beginners Workout
• An “Ultimate Beginners” Workout
• A “Super Beginner” Workout
• “5 Minute Abs” with The Body Coach
• The Body Coach’s “7 Days of Sweat Challenge” – Day 1 | 2 | 3 | 4 | 5 | 6 | 7
• Jordan Yeoh’s 10 Minute Bodyweight Workout
• Funk Roberts’ 10 Minute Bodyweight Workout
• Yoga for Burning Belly Fat
• Stan’s Workout Targeting Lower Abdominal Fat
• Ten Chair Exercises to Help Reduce Belly Fat
• A 10-Minute Low Impact and Full Body Beginners Workout
• A Standing FUPA and Belly Fat Workout

Related Off-site Link:
• The Official Strength + Flow Fitness YouTube Channel

Morning Light

Image: Subject and photographer unknown.

Winter Hare

~ Artwork by D.Coble

See also the previous posts:
• Winter Hare ~ 2023 | 2020 | 2017 | 2016 | 2014 | 2011
• Hares in Winter
• Wintry Scene
• Sub-Zero
• In Winter Field
• Winter's Herald
• Snow Is in the Air
• Across Winter Fields
• The Winter King
• In the Winter Garden
• Winter Rest
• Hare in Snow
• The Promise of Imbolc