The following video by fitness trainer Jordan Yeoh is a 10 minute light workout session for beginners. It requires no equipment and burns an estimated 50-100 calories. Have at it!
See also the previous posts:
• Jordan
• “5 Minute Abs” with the Body Coach
• Day 1 of the Body Coach’s “7 Days of Sweat Challenge” | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7
Related Off-site Link:
• Jordan Yeoh Fitness – Jordan’s Official YouTube Channel
No comments:
Post a Comment